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    Foods that Increase Your Fat Metabolism

    By Terje Ellingsen

    Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body's fat burning capability for the purpose of loosing weight. The fact is that there are certain kinds of food that increase your metabolism just by eating them. These kinds of food are called negative calorie food.

    What makes this kind of food so great in connection with weight loss is it's special capability to burn fat. In fact just by eating these foods, you burn more calories than you are eating. This is what makes negative calorie foods so outstanding when it comes to speeding up your metabolic rate and burning fat this way.

    To make it crystal clear; let's say your plan is to eat a negative calorie item containing 10 calories. Before you eat it, you read from a table that this piece of food in the amount you will eat, will burn from 15 to 20 calories. So, let's say you ate this and it caused you to burn 18 calories: Here is the math: You ate 10 calories. These 10 calories burned 18 calories. You have burned 8 calories net just by eating this piece of food. Fantastic!

    The food that is capable of providing these fantastic negative calorie burning results are Fruit and Vegetables.

    Fruit

    apples, blueberries, watermelon, grapefruit, lemons, limes, oranges, tangerines and more

    Vegetables

    Carrots, broccoli, cabbage, asparagus, beet roots and more

    Suggestions regarding the food that burns more than you eat are

    • If you want a quick weight loss and want to loose only a few pounds eat negative calorie foods only for 3 to 5 days.
    • If you want a more sustainable weight loss, combine negative calorie foods into your meals in the proportion that fit your needs during your diet period.
    • Combine your dieting with moderate exercise; this will boost your metabolism even more not only during the workout but continues for a period of time after you've stop.
    • Do not try to loose weight by starving. Eat small and many meals; then your metabolism will be active all the time.


    About The Author: Terje Brooks Ellingsen is a writer and internet marketer.


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