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    HEALING ARTICLES

    Ayurvedic Herbs

    By Vasu Nargundkara

    Ayurveda (science of life) is a system of medicine that combines natural therapies with a personalized approach to the treatment of disease. This form of health care focuses equally on the wellness of the body, mind, and spirit. Ayurvedic physicians ascertain the overall health of people by looking at their unique strengths and susceptibilities and by identifying their metabolic type (vata, pitta, or kapha).

    Once the individual's overall constitution is determined, a specific treatment plan is designed to guide the person back to a state of harmony. Ayurvedic medicine utilizes practices such as yoga, exercise, meditation, massage, dietary changes, herbal tonics, and herbal sweat baths.

    Here are some of the herbs used in Ayurvedic medicine:

    (links go to Amazon)

    Ashwagandha

    Boswellia

    Coleus

    Ginger

    Gotu Kola

    Guggul

    Gymnema

    Licorice

    Myrrh

    Phyllanthus

    Picrorhiza

    Turmeric

    Tylophora



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